How Genes May Thwart Seniors’ Exercise Gains

Rigorous exercise reduces flu risk

The authors then determined how many of those individuals had died from natural causes based on a follow-up survey done in 2004. The body composition of the study subjects was measured using bioelectrical impedance, which involves running an electrical current through the body Muscle allows the current to pass more easily than fat does, due to muscle’s water content. In this way, the researchers could determine a muscle mass index the amount of muscle relative to height similar to a body mass index. They looked at how this muscle mass index was related to the risk of death. They found that all-cause mortality was significantly lower in the fourth quartile of muscle mass index compared with the first quartile.
For the original version including any http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm supplementary images or video, visit http://www.examiner.com/article/how-genes-may-thwart-seniors-exercise-gains

Col. David Westover Jr. Planning for the exercise is scheduled for May. Notably, the exercise will focus on training for peacekeeping, not repelling an enemy invader. As of today, the plan is to train a U.S.-Ukrainian combined battalion headquarters in a Field Training Exercise with a peace support operations scenario, Westover said in an email Friday to Army Times.
For the original version including any supplementary images or video, visit http://www.armytimes.com/article/20140316/NEWS/303160016/U-S-Army-Europe-hold-exercise-July-Ukraine

U.S Army Europe to hold exercise in July in Ukraine

Experts at the London School of Hygiene and Tropical Medicine examined data from its online flu study, Flusurvey. They found overall flu levels appear to be down on last year, with the flu season apparently curbed by a lack of illness among children and young people, reports mirror.co.uk. Over the winter flu season, 4.7 percent of people were believed to have flu compared to 6 percent the previous year. Some 5 percent of children were reported to have flu, compared to almost 8 percent the previous year.
For the original version including any supplementary images or video, visit <a p90X3 workout href=’http://timesofindia.indiatimes.com/home/science/Rigorous-exercise-reduces-flu-risk/articleshow/32187809.cms&#8217; >http://timesofindia.indiatimes.com/home/science/Rigorous-exercise-reduces-flu-risk/articleshow/32187809.cms

Standard

Weight Loss & Dieting

Jennifer Aniston

The problem: Side effects that can include weight gain, depression and dizziness. One physician, Dr. Eric Westman, however, is becoming… Paleo diet devotee and runner Katie Holmes campaigns for breast cancer February 16, 2014 Actress, fashion designer and devoted mom, Katie Holmes makes time to stay slim and healthy. garcinia cambogia reviews
For the original version including any supplementary images or video, visit http://www.examiner.com/weight-loss-and-dieting/articles?page=1

SISTAR

People would say that my face looks like a pig and that I look like an ahjumma. That is why I put a lot of bronzer on my face.” On the broadcast, DJ Choi Hwa Jung joked saying, “It’s because you’re still young. Once you age, you purposely add baby fat.” Fans who love and support Soyou agree that she’s beautiful just the way she is, no matter how chubby or skinny her figure is, fans will remain loyal to Soyou. 2014 KpopStarz. All http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 rights reserved.
For the original version including any supplementary images or video, visit http://www.kpopstarz.com/articles/80200/20140218/sistars-soyu-shared-her-reason-for-dieting.htm

Standard

Medically-designed Weight-loss Program

This protocol is also an excellent treatment for cellulite reduction and has been used in well over 1,000 medical spas and clinics in North America over the last nine years with great success. The FDA-approved labeled products are only available through physician offices. Patients receive an initial physical exam and blood work and are medically supervised throughout the program until the desired weight loss is achieved. For more information, contact MD Beauty Labs at (561) 655-6325. Daniela Dadurian, M.D., specializes in anti-aging medicine and is an expert in non-surgical body-contouring techniques.
For the original version including any supplementary images or video, visit http://www.palmbeachpost.com/news/marketing/medically-designed-weight-loss-program/ncr2x/

Beware weight-loss pitches http://finance.yahoo.com/news/garcinia-cambogia-extract-investigation-now-190000760.html with slim chance of working

Though the FTCs authority is limited to sanctions, Rich believes actions like these will help consumers get their heads out of the sand. We want consumers to learn to recognize telltale signs of a rip-off, she said. But whats wrong with us that we dont already know a diet scam when we see one? Some of us seriously believed that we could sprinkle a magic dust on our food and lose weight. People want to believe this stuff works, because they want a quick fix, says Mary Marian, clinical dietitian and instructor at the University of Arizona.
For the original version including any supplementary images or video, visit http://www.marketwatch.com/story/dont-be-a-sucker-for-sensa-2014-01-15

5 Best Weight-Loss Apps

and Fooducate. These two diet apps tie for third place. Both feature a barcode pure garcinia cambogia scanner, a food and exercise tracking function, and exercises. Lose It!
For the original version including any supplementary images or video, visit http://shine.yahoo.com/healthy-living/5-best-weight-loss-apps-140500082.html?.tsrc=bsnls

Standard

Side-step Healthy-eating Obstacles During The Holidays

Arm yourself with these stay-healthy strategies to maintain not gain weight during the holiday season: The challenge: Hard-to-resist homemade holiday treats. Stay-healthy strategy: If decadent holiday treats are your downfall, make room in your diet for them. Allow yourself one small treat per day, but plan for it by eliminating something else, and be sure to account for the carbs. If it’s too tempting to keep treats in your house, say “no thanks” next time or, if you do give in, share some with a friend. Time has not been kind: Celebs that have not aged well The challenge: A decadent buffet spread at your friend’s annual holiday party. Stay-healthy strategy: Don’t graze. With all the cookies, nuts, crackers and cheese, veggies and dip surrounding you, mindless picking can easily add up to a meal’s worth or more of calories and send you way over your carb budget.
For the original version including any supplementary images or video, visit http://www.orlandosentinel.com/health/fl-jjps-holidays-1218-20131216,0,3760668.story

Seasonal eating for your health in the winter

Chicken & vegetable soup

The researchers compared the costs of the healthiest eating patterns with the least healthful and found that the healthiest diets cost on average $1.47 more per day based on actual food intake, or about $1.54 more per day for every 2,000 calories consumed. The studies in the review used various definitions of “healthy” – including comparing the amount of fat or sugar in similar products, or comparing whole grain versus refined carbohydrate versions, or looking at total fruit and vegetable intake or overall calories. But all the findings were consistent across current standards for healthy eating, such as the Mediterranean diet, or Harvard’s Alternative Healthy Eating Index. The researchers also compared price differences in food groups – healthier meats and proteins had the largest difference between healthy and unhealthy choices – about 29 cents more per serving. It’s important to consider what an extra $1.50 per day can mean for individual as well as family budgets, according to Rao. “It translates to about $550 more per year for one person, and that could be a real barrier to healthier eating. We need better policies to help offset these costs,” she said.
For the original version including any supplementary images or video, visit http://www.reuters.com/article/2013/12/13/us-healthy-eating-costs-an-extra-150-per-idUSBRE9BC0ZF20131213

Healthy eating myths exposed

Sandra Howard

Any combination of these wonderful winter foods can make an immune-boosting soup when paired with homemade bone broth. While most fruits are abundant during the warmer months, apples, cranberries, figs and pears are natures winter desserts. Cooking methods should also be taken into account during each season. Cooking food makes it easier to digest, so the energy that would have been used for digestion can now be available for other functions like warming the body. Longer cooking times, higher temperatures and greater pressure introduce more warming qualities to food than grilling or sauteing; and cooking for a long time on low heat provides more warming benefits than a short time on high heat. The easiest way to eat seasonally is to shop at your local farmers market, join a Community Supported Agriculture (CSA) group or just make a list of seasonal produce to keep with you when you shop. Finding entire cookbooks dedicated to a single ingredient can make cooking winter produce even more fun, as youll discover preparations and combinations that may not have crossed your mind.
For the original version including any supplementary images or video, visit http://www.foxnews.com/health/2013/12/17/seasonal-eating-for-your-health-in-winter/

Healthy eating costs an extra $1.50 per day: study

<img src='http://s1.reutersmedia.net/resources/r/?m=02&d=20131213&t=2&i=820155525&w=580&fh=&fw=&ll=&pl=&r=CBRE9BC1PFY00&#039; width='200px' garcinia cambogia extract alt=’Students eat a healthy lunch at Marston Middle School in San Diego, California, March 7, 2011. REUTERS/Mike Blake’ style=’float:left;padding:5px’ />

It has just 136 calories and only 0.2g of fat, but even a small dollop of butter piles on the fat. Oven chips can be comparatively low in fat but do not have the fibre and Vitamin C of a baked potato. Chip-shop chips have more calories as they absorb fat in the frying process. Healthier http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html option: Baked potato with 1tbsp of low-fat cheese: 164 cals, 0.95g fat. Without butter a baked potato is a low-fat, high-fibre food. ________________________________________ MYTH: Fish is always a lower-calorie option.
For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/health/article-207736/Healthy-eating-myths-exposed.html

Standard